January

S M T W T F S
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 

Beginning Yoga - 12 Sessions

Location: 
Gym
Cost: 
$89
Contact: 
samantha.heathman@uwc.edu
Dates: 
Thu, Sep 12, 2013, 6:00 am to 7:15 am
Description 

Beginning Yoga has been moved to Thursdays
12 sessions
Sept 12 – Dec 12 
(no class Thanksgiving week)
6:00 – 7:15 AM
Fee: $89

This class will be a designed for those who are new to yoga, or have practiced a few times either with a teacher or a video. The class will introduce the beginning student to yoga stretches and postures to increase flexibility, strength, endurance, poise, and balance. Emphasis will be placed on yogic breathing to build focus and concentration and to unite the body, mind, and spirit. Each class will offer an opportunity to move the muscles, juice all the joints, and balance the body front and back, side to side. Particular attention will be paid to alignment. Additionally, deep, relaxing, calming breath work will be introduced to help with concentration. Modifications will be offered. Please be sure to bring a yoga mat, blocks if you have them, and a water bottle to each class. Yoga Alliance Registered Yoga Teacher Patty McGown will be your instructor.