Intermediate Yoga - 12 Sessions

Thu, Sep 12, 2013, 6:00 am to 7:15 am
Intermediate Yoga 
12 sessions – Thu
Sept 12 – Dec 12 
(no class Thanksgiving week)
6:00 – 7:15 AM
Fee: $89

This class will be a moderately paced class so come prepared to move your body and deepen your practice! The class will consist of centering, warm-ups including sun salutations with some flow, standing and balancing postures, twists, and end with a resting pose. The class will utilize yoga stretches and postures to increase flexibility, strength, endurance, poise, and balance. Emphasis will be on proper yogic breathing to build focus and concentration and to unite the body, mind, and spirit. Through movement, each time we meet, we will move all the muscles of the body, juice all the joints, and balance the body front and back, side to side. Particular attention will be paid to alignment. Additionally, deep, relaxing, calming breath work will be introduced to encourage increased concentration. For this class, previous yoga practice is required. However, modifications will be offered throughout the class to honor the student listening to their body. Please be sure to bring a yoga mat, blocks if you have them, and a water bottle to each class. Yoga Alliance Registered Yoga Teacher Patty McGown will be your instructor.